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Mental Health Resources

On September 20, 2022,  the Langley Chamber hosted a panel discussion on mental health and the workplace, to explore how employers can support workers with mental health challenges to foster a stronger, more resilient workforce.  From that event, several resources have been collected that can support individuals and employers with this topic.

Online Resources

Fraser Health – Mental Health Resources
An hub of mental health and substance use resources
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Wellness Together Canada
An online resource for people struggling with their mental health
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Stepping Stone Community Services
A non-profit organization dedicated to improving quality of life for individuals and families living with mental health issues
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A free skill-building program designed to help adults and youth 13+ manage low mood, mild to moderate depression, anxiety, stress or worry, delivered online or over the phone with a coach.  Requires doctor referral.
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Information pages on a variety of mental health challenges and needs, both for a person seeking support for themselves or for others
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Call Lines

Fraser Health Crisis Line
The Crisis Line provides immediate, free, and confidential emotional support, crisis intervention and community resource information to people of all ages, 24 hours a day – everyday.


– For referrals and connections to local community services and supports

811 – For health services and health information

911 – For emergency services and response

Resources for Employers

Canadian Mental Health Association - Responding With Respect
Workshops to equip participants to recognize and respond to an employee or a coworker when they notice a behaviour change
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Canadian Mental Health Association - Mental Health First Aid
Workshops to train participants to interact confidently about mental health with their family, friends, communities, and workplaces.
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